Michael Rawlings 3:20:37 row
25,015
Meters
3:20:37.8
Time
4:00.6
Pace
1290
Calories
88
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 29 |
March 28, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20:37.8 | 25,015 | 4:00.6 | 25 | 386 | 29 | 88 |
| 40:00.0 | 4,876 | 4:06.1 | 23 | 380 | 34 | 94 |
| 1:20:00.0 | 4,727 | 4:13.8 | 21 | 373 | 30 | 90 |
| 2:00:00.0 | 5,067 | 3:56.8 | 26 | 390 | 31 | 88 |
| 2:40:00.0 | 4,997 | 4:00.1 | 25 | 386 | 32 | 83 |
| 3:20:00.0 | 5,274 | 3:47.5 | 30 | 402 | 30 | 84 |
| 3:20:37.8 | 75 | 4:12.0 | 22 | 375 | 17 | 90 |