Michael Rawlings 21097m row
21,097
Meters
2:51:53.7
Time
4:04.4
Pace
1098
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 31 |
March 29, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51:53.7 | 21,097 | 4:04.4 | 24 | 382 | 31 | 110 |
| 38:29.9 | 4,300 | 4:28.5 | 18 | 362 | 31 | 106 |
| 36:17.6 | 8,600 | 4:13.2 | 22 | 374 | 30 | 96 |
| 35:38.3 | 12,900 | 4:08.6 | 23 | 378 | 30 | 117 |
| 33:34.5 | 17,200 | 3:54.2 | 27 | 393 | 33 | 117 |
| 27:53.4 | 21,097 | 3:34.7 | 35 | 421 | 31 | 118 |