Michael Rawlings 21097m row
21,097
Meters
2:58:47.9
Time
4:14.2
Pace
1111
Calories
94
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 32 |
March 29, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:47.9 | 21,097 | 4:14.2 | 21 | 373 | 32 | 94 |
| 38:39.9 | 4,300 | 4:29.7 | 18 | 361 | 31 | 104 |
| 38:26.0 | 8,600 | 4:28.1 | 18 | 362 | 33 | 98 |
| 33:54.6 | 12,900 | 3:56.5 | 26 | 390 | 32 | 93 |
| 36:26.0 | 17,200 | 4:14.1 | 21 | 373 | 33 | 86 |
| 31:21.5 | 21,097 | 4:01.4 | 25 | 385 | 31 | 89 |