Michael Rawlings 21097m row
21,097
Meters
3:02:20.2
Time
4:19.2
Pace
1122
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 31 |
March 30, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02:20.2 | 21,097 | 4:19.2 | 20 | 369 | 31 | 92 |
| 39:33.2 | 4,300 | 4:35.9 | 17 | 357 | 31 | 109 |
| 38:02.3 | 8,600 | 4:25.3 | 19 | 364 | 30 | 91 |
| 38:06.6 | 12,900 | 4:25.8 | 19 | 364 | 32 | 89 |
| 34:25.7 | 17,200 | 4:00.1 | 25 | 386 | 32 | 85 |
| 32:12.4 | 21,097 | 4:07.9 | 23 | 379 | 30 | 87 |