Michael Rawlings 21097m row
21,097
Meters
2:56:22.7
Time
4:10.8
Pace
1107
Calories
90
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 31 |
March 30, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56:22.7 | 21,097 | 4:10.8 | 22 | 376 | 31 | 90 |
| 39:50.6 | 4,300 | 4:37.9 | 16 | 356 | 30 | 95 |
| 35:52.5 | 8,600 | 4:10.2 | 22 | 376 | 32 | 94 |
| 34:39.7 | 12,900 | 4:01.8 | 25 | 385 | 32 | 86 |
| 36:14.8 | 17,200 | 4:12.8 | 22 | 374 | 32 | 85 |
| 29:45.1 | 21,097 | 3:49.0 | 29 | 400 | 32 | 93 |