Michael Rawlings 21097m row
21,097
Meters
2:59:53.7
Time
4:15.8
Pace
1116
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
March 31, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59:53.7 | 21,097 | 4:15.8 | 21 | 371 | 31 | 95 |
| 40:50.8 | 4,300 | 4:44.9 | 15 | 352 | 31 | 105 |
| 37:16.7 | 8,600 | 4:20.0 | 20 | 368 | 31 | 98 |
| 37:42.8 | 12,900 | 4:23.1 | 19 | 366 | 34 | 91 |
| 33:17.5 | 17,200 | 3:52.2 | 28 | 396 | 32 | 92 |
| 30:45.9 | 21,097 | 3:56.8 | 26 | 390 | 31 | 89 |