Michael Rawlings 21097m row
21,097
Meters
2:59:33.6
Time
4:15.3
Pace
1114
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 33 |
March 31, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59:33.6 | 21,097 | 4:15.3 | 21 | 372 | 33 | 95 |
| 40:09.9 | 4,300 | 4:40.2 | 16 | 354 | 32 | 102 |
| 35:17.7 | 8,600 | 4:06.2 | 23 | 380 | 33 | 102 |
| 38:12.2 | 12,900 | 4:26.5 | 18 | 363 | 35 | 92 |
| 34:39.1 | 17,200 | 4:01.7 | 25 | 385 | 34 | 88 |
| 31:14.7 | 21,097 | 4:00.5 | 25 | 386 | 31 | 95 |