Michael Rawlings 21097m row
21,097
Meters
3:04:50.5
Time
4:22.8
Pace
1129
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 32 |
April 01, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04:50.5 | 21,097 | 4:22.8 | 19 | 366 | 32 | 90 |
| 41:03.0 | 4,300 | 4:46.3 | 15 | 351 | 30 | 94 |
| 39:57.3 | 8,600 | 4:38.7 | 16 | 355 | 31 | 92 |
| 35:47.8 | 12,900 | 4:09.7 | 22 | 377 | 34 | 89 |
| 36:46.6 | 17,200 | 4:16.5 | 21 | 371 | 35 | 88 |
| 31:15.9 | 21,097 | 4:00.6 | 25 | 386 | 31 | 87 |