Michael Rawlings 21097m row
21,097
Meters
3:03:34.1
Time
4:21.0
Pace
1126
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 32 |
April 01, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:34.1 | 21,097 | 4:21.0 | 20 | 367 | 32 | 90 |
| 41:34.7 | 4,300 | 4:50.0 | 14 | 349 | 30 | 99 |
| 37:33.2 | 8,600 | 4:22.0 | 19 | 366 | 33 | 95 |
| 37:47.0 | 12,900 | 4:23.6 | 19 | 365 | 33 | 87 |
| 34:53.4 | 17,200 | 4:03.4 | 24 | 383 | 31 | 81 |
| 31:45.8 | 21,097 | 4:04.5 | 24 | 382 | 33 | 88 |