Michael Rawlings 21097m row
21,097
Meters
2:58:45.0
Time
4:14.1
Pace
1113
Calories
89
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
April 02, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:45.0 | 21,097 | 4:14.1 | 21 | 373 | 30 | 89 |
| 39:52.2 | 4,300 | 4:38.1 | 16 | 355 | 30 | 98 |
| 38:33.2 | 8,600 | 4:28.9 | 18 | 361 | 29 | 88 |
| 35:45.1 | 12,900 | 4:09.4 | 23 | 377 | 30 | 84 |
| 33:31.4 | 17,200 | 3:53.8 | 27 | 394 | 31 | 87 |
| 31:03.0 | 21,097 | 3:59.0 | 26 | 388 | 31 | 90 |