Michael Rawlings 21097m row
21,097
Meters
3:08:08.0
Time
4:27.5
Pace
1141
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 32 |
April 02, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:08.0 | 21,097 | 4:27.5 | 18 | 362 | 32 | 87 |
| 43:10.3 | 4,300 | 5:01.1 | 13 | 344 | 30 | 92 |
| 40:29.3 | 8,600 | 4:42.4 | 16 | 353 | 34 | 66 |
| 38:33.8 | 12,900 | 4:29.0 | 18 | 361 | 33 | 93 |
| 36:37.7 | 17,200 | 4:15.5 | 21 | 372 | 33 | 92 |
| 29:16.9 | 21,097 | 3:45.4 | 31 | 405 | 30 | 95 |