Michael Rawlings 3:35:44 row
25,005
Meters
3:35:44.5
Time
4:18.8
Pace
1331
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
April 03, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35:44.5 | 25,005 | 4:18.8 | 20 | 369 | 30 | 99 |
| 40:00.0 | 4,081 | 4:54.0 | 14 | 347 | 30 | 105 |
| 1:20:00.0 | 4,464 | 4:28.8 | 18 | 362 | 30 | 92 |
| 2:00:00.0 | 4,559 | 4:23.2 | 19 | 366 | 33 | 86 |
| 2:40:00.0 | 5,177 | 3:51.7 | 28 | 396 | 33 | 86 |
| 3:20:00.0 | 4,923 | 4:03.7 | 24 | 383 | 31 | 112 |
| 3:35:44.5 | 1,800 | 4:22.3 | 19 | 366 | 28 | 113 |