Michael Rawlings 3:12:42 row
22,009
Meters
3:12:42.1
Time
4:22.6
Pace
1177
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 31 |
April 03, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12:42.1 | 22,009 | 4:22.6 | 19 | 366 | 1177 | 31 | 89 |
| 40:00.0 | 4,129 | 4:50.6 | 14 | 349 | 232 | 30 | 96 |
| 1:20:00.0 | 4,322 | 4:37.6 | 16 | 356 | 237 | 33 | 92 |
| 2:00:00.0 | 4,587 | 4:21.6 | 20 | 367 | 244 | 32 | 89 |
| 2:40:00.0 | 5,010 | 3:59.5 | 25 | 387 | 258 | 30 | 86 |
| 3:12:42.1 | 3,960 | 4:07.7 | 23 | 379 | 206 | 32 | 85 |