Michael Rawlings 21097m row
21,097
Meters
3:09:41.7
Time
4:29.7
Pace
1144
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
April 04, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09:41.7 | 21,097 | 4:29.7 | 18 | 361 | 30 | 86 |
| 43:31.6 | 4,300 | 5:03.6 | 12 | 343 | 30 | |
| 40:26.8 | 8,600 | 4:42.1 | 16 | 353 | 29 | |
| 38:50.6 | 12,900 | 4:31.0 | 18 | 360 | 30 | 85 |
| 34:42.0 | 17,200 | 4:02.0 | 25 | 384 | 31 | |
| 32:10.8 | 21,097 | 4:07.7 | 23 | 379 | 31 | 88 |