Michael Rawlings 3:14:09 row
22,007
Meters
3:14:09.2
Time
4:24.6
Pace
1183
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 31 |
April 04, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14:09.2 | 22,007 | 4:24.6 | 19 | 364 | 31 | 90 |
| 40:00.0 | 4,035 | 4:57.3 | 13 | 345 | 30 | 94 |
| 1:20:00.0 | 4,498 | 4:26.7 | 18 | 363 | 33 | 92 |
| 2:00:00.0 | 4,527 | 4:25.0 | 19 | 364 | 31 | 89 |
| 2:40:00.0 | 4,543 | 4:24.1 | 19 | 365 | 34 | 90 |
| 3:14:09.2 | 4,408 | 3:52.4 | 28 | 395 | 30 | 88 |