Michael Rawlings 21097m row
21,097
Meters
3:07:38.8
Time
4:26.8
Pace
1138
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 30 |
April 05, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:38.8 | 21,097 | 4:26.8 | 18 | 363 | 30 | 87 |
| 44:52.7 | 4,300 | 5:13.1 | 11 | 339 | 30 | 98 |
| 37:16.7 | 8,600 | 4:20.0 | 20 | 368 | 31 | 88 |
| 36:26.4 | 12,900 | 4:14.2 | 21 | 373 | 32 | 77 |
| 37:53.2 | 17,200 | 4:24.3 | 19 | 365 | 30 | 88 |
| 31:09.7 | 21,097 | 3:59.8 | 25 | 387 | 30 | 88 |