Michael Rawlings 3:13:47 row
22,001
Meters
3:13:47.3
Time
4:24.2
Pace
1179
Calories
67
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 32 |
April 05, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:47.3 | 22,001 | 4:24.2 | 19 | 365 | 32 | 67 |
| 40:00.0 | 4,418 | 4:31.6 | 17 | 360 | 33 | 13 |
| 1:20:00.0 | 4,506 | 4:26.3 | 19 | 363 | 32 | 61 |
| 2:00:00.0 | 4,278 | 4:40.5 | 16 | 354 | 33 | 92 |
| 2:40:00.0 | 4,555 | 4:23.4 | 19 | 365 | 31 | 86 |
| 3:13:47.3 | 4,246 | 3:58.7 | 26 | 388 | 31 | 87 |