Michael Rawlings 3:40:09 row
25,033
Meters
3:40:09.1
Time
4:23.8
Pace
1342
Calories
86
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
April 06, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40:09.1 | 25,033 | 4:23.8 | 19 | 365 | 30 | 86 |
| 40:00.0 | 4,015 | 4:58.8 | 13 | 345 | 29 | 98 |
| 1:20:00.0 | 4,403 | 4:32.5 | 17 | 359 | 30 | 87 |
| 2:00:00.0 | 4,802 | 4:09.8 | 22 | 377 | 30 | 84 |
| 2:40:00.0 | 4,720 | 4:14.2 | 21 | 373 | 33 | 84 |
| 3:20:00.0 | 4,662 | 4:17.4 | 21 | 370 | 32 | 82 |
| 3:40:09.1 | 2,431 | 4:08.6 | 23 | 378 | 30 | 84 |