Michael Rawlings 3:35:55 row
25,020
Meters
3:35:55.8
Time
4:18.9
Pace
1330
Calories
88
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 31 |
April 06, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35:55.8 | 25,020 | 4:18.9 | 20 | 369 | 31 | 88 |
| 40:00.0 | 4,161 | 4:48.3 | 15 | 350 | 29 | 97 |
| 1:20:00.0 | 4,628 | 4:19.2 | 20 | 369 | 32 | 93 |
| 2:00:00.0 | 4,450 | 4:29.6 | 18 | 361 | 30 | 85 |
| 2:40:00.0 | 5,026 | 3:58.7 | 26 | 388 | 34 | 86 |
| 3:20:00.0 | 4,780 | 4:11.0 | 22 | 376 | 33 | 83 |
| 3:35:55.8 | 1,978 | 4:01.6 | 25 | 385 | 32 | 88 |