Michael Rawlings 3:23:33 row
21,104
Meters
3:23:33.9
Time
4:49.3
Pace
1185
Calories
83
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
April 07, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23:33.9 | 21,104 | 4:49.3 | 14 | 349 | 29 | 83 |
| 40:00.0 | 3,770 | 5:18.3 | 11 | 337 | 29 | 72 |
| 1:20:00.0 | 4,007 | 4:59.4 | 13 | 344 | 30 | 92 |
| 2:00:00.0 | 4,302 | 4:38.9 | 16 | 355 | 32 | 87 |
| 2:40:00.0 | 4,083 | 4:53.9 | 14 | 347 | 29 | 81 |
| 3:20:00.0 | 4,508 | 4:26.1 | 19 | 363 | 29 | 82 |
| 3:23:33.9 | 435 | 4:05.8 | 24 | 381 | 29 | 85 |