Michael Rawlings 11000m row
11,000
Meters
1:41:36.3
Time
4:37.1
Pace
602
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
April 07, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:36.3 | 11,000 | 4:37.1 | 16 | 356 | 29 | 84 |
| 22:46.9 | 2,200 | 5:10.6 | 12 | 340 | 29 | 83 |
| 20:51.5 | 4,400 | 4:44.4 | 15 | 352 | 30 | 81 |
| 19:57.5 | 6,600 | 4:32.1 | 17 | 359 | 30 | 85 |
| 19:01.3 | 8,800 | 4:19.3 | 20 | 369 | 30 | 82 |
| 18:59.1 | 11,000 | 4:18.8 | 20 | 369 | 29 | 90 |