Michael Rawlings 12000m row
12,000
Meters
1:56:42.1
Time
4:51.7
Pace
678
Calories
86
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 30 |
April 07, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:42.1 | 12,000 | 4:51.7 | 14 | 348 | 678 | 30 | 86 |
| 25:29.4 | 2,400 | 5:18.6 | 11 | 337 | 143 | 29 | 85 |
| 23:53.5 | 4,800 | 4:58.6 | 13 | 345 | 137 | 30 | 85 |
| 24:49.0 | 7,200 | 5:10.2 | 12 | 340 | 140 | 32 | 86 |
| 20:33.3 | 9,600 | 4:16.9 | 21 | 371 | 127 | 31 | 88 |
| 21:56.9 | 12,000 | 4:34.3 | 17 | 358 | 131 | 29 | 87 |