Michael Rawlings 21097m row
21,097
Meters
3:24:04.4
Time
4:50.1
Pace
1188
Calories
91
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 30 |
April 08, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24:04.4 | 21,097 | 4:50.1 | 14 | 349 | 30 | 91 |
| 46:54.5 | 4,300 | 5:27.2 | 10 | 334 | 29 | 102 |
| 42:20.4 | 8,600 | 4:55.3 | 14 | 346 | 30 | 95 |
| 38:40.3 | 12,900 | 4:29.8 | 18 | 361 | 31 | 84 |
| 41:46.7 | 17,200 | 4:51.4 | 14 | 348 | 31 | 86 |
| 34:22.5 | 21,097 | 4:24.6 | 19 | 365 | 33 | 90 |