Michael Rawlings 3:10:48 row
21,151
Meters
3:10:48.1
Time
4:30.6
Pace
1148
Calories
84
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 31 |
April 08, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10:48.1 | 21,151 | 4:30.6 | 18 | 360 | 1148 | 31 | 84 |
| 40:00.0 | 3,911 | 5:06.8 | 12 | 341 | 227 | 30 | 73 |
| 1:20:00.0 | 4,365 | 4:34.9 | 17 | 357 | 238 | 32 | 90 |
| 2:00:00.0 | 4,317 | 4:37.9 | 16 | 356 | 237 | 34 | 88 |
| 2:40:00.0 | 4,933 | 4:03.2 | 24 | 383 | 255 | 31 | 90 |
| 3:10:48.1 | 3,623 | 4:15.0 | 21 | 372 | 191 | 28 | 82 |