Michael Rawlings 3:21:42 row
23,007
Meters
3:21:42.0
Time
4:23.0
Pace
1233
Calories
86
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 30 |
April 09, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21:42.0 | 23,007 | 4:23.0 | 19 | 366 | 30 | 86 |
| 40:00.0 | 3,956 | 5:03.3 | 13 | 343 | 28 | 95 |
| 1:20:00.0 | 4,252 | 4:42.2 | 16 | 353 | 32 | 86 |
| 2:00:00.0 | 5,011 | 3:59.4 | 25 | 387 | 31 | 86 |
| 2:40:00.0 | 4,737 | 4:13.3 | 22 | 374 | 30 | 81 |
| 3:20:00.0 | 4,853 | 4:07.2 | 23 | 379 | 32 | 84 |
| 3:21:42.0 | 199 | 4:16.2 | 21 | 371 | 30 | 87 |