Michael Rawlings 15000m row
15,000
Meters
2:13:26.3
Time
4:26.8
Pace
806
Calories
88
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 31 |
April 09, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:26.3 | 15,000 | 4:26.8 | 18 | 362 | 806 | 31 | 88 |
| 28:41.7 | 3,000 | 4:46.9 | 15 | 349 | 167 | 30 | 93 |
| 27:13.0 | 6,000 | 4:32.1 | 17 | 359 | 163 | 30 | 89 |
| 26:03.0 | 9,000 | 4:20.5 | 20 | 366 | 159 | 34 | 88 |
| 25:25.9 | 12,000 | 4:14.3 | 21 | 372 | 158 | 30 | 85 |
| 26:02.8 | 15,000 | 4:20.4 | 20 | 366 | 159 | 33 | 87 |