Michael Rawlings 15000m row
15,000
Meters
2:16:06.0
Time
4:32.2
Pace
815
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 31 |
April 09, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:06.0 | 15,000 | 4:32.2 | 17 | 359 | 31 | 91 |
| 29:35.0 | 3,000 | 4:55.8 | 14 | 346 | 31 | 98 |
| 26:52.1 | 6,000 | 4:28.6 | 18 | 362 | 35 | 96 |
| 27:27.2 | 9,000 | 4:34.5 | 17 | 358 | 30 | 86 |
| 27:12.9 | 12,000 | 4:32.1 | 17 | 359 | 30 | 87 |
| 24:58.8 | 15,000 | 4:09.8 | 22 | 377 | 33 | 88 |