Michael Rawlings 3:49:55 row
25,006
Meters
3:49:55.4
Time
4:35.8
Pace
1369
Calories
87
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 30 |
April 10, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49:55.4 | 25,006 | 4:35.8 | 17 | 357 | 30 | 87 |
| 40:00.0 | 3,828 | 5:13.4 | 11 | 339 | 29 | 102 |
| 1:20:00.0 | 4,415 | 4:31.8 | 17 | 359 | 32 | 92 |
| 2:00:00.0 | 4,418 | 4:31.6 | 17 | 360 | 30 | 84 |
| 2:40:00.0 | 4,266 | 4:41.2 | 16 | 354 | 32 | 82 |
| 3:20:00.0 | 4,659 | 4:17.5 | 20 | 370 | 31 | 83 |
| 3:49:55.4 | 3,421 | 4:22.4 | 19 | 366 | 29 | 80 |