Michael Rawlings 15000m row
15,000
Meters
2:15:19.9
Time
4:30.6
Pace
813
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 31 |
April 10, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:19.9 | 15,000 | 4:30.6 | 18 | 360 | 31 | 86 |
| 29:07.0 | 3,000 | 4:51.1 | 14 | 348 | 31 | 91 |
| 27:47.9 | 6,000 | 4:37.9 | 16 | 356 | 30 | 88 |
| 27:10.3 | 9,000 | 4:31.7 | 17 | 360 | 33 | 84 |
| 27:05.0 | 12,000 | 4:30.8 | 18 | 360 | 33 | 86 |
| 24:09.7 | 15,000 | 4:01.6 | 25 | 385 | 32 | 84 |