Michael Rawlings 15000m row
15,000
Meters
2:19:35.7
Time
4:39.1
Pace
825
Calories
88
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 32 |
April 10, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:35.7 | 15,000 | 4:39.1 | 16 | 355 | 32 | 88 |
| 29:45.5 | 3,000 | 4:57.5 | 13 | 345 | 31 | 86 |
| 29:17.2 | 6,000 | 4:52.8 | 14 | 347 | 33 | 86 |
| 27:40.7 | 9,000 | 4:36.7 | 17 | 356 | 32 | 93 |
| 27:42.1 | 12,000 | 4:37.0 | 16 | 356 | 31 | 86 |
| 25:10.2 | 15,000 | 4:11.7 | 22 | 375 | 33 | 90 |