Michael Rawlings 3:51:42 row
25,005
Meters
3:51:42.0
Time
4:37.9
Pace
1374
Calories
85
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 30 |
April 11, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51:42.0 | 25,005 | 4:37.9 | 16 | 356 | 30 | 85 |
| 40:00.0 | 3,669 | 5:27.0 | 10 | 334 | 29 | 97 |
| 1:20:00.0 | 4,378 | 4:34.0 | 17 | 358 | 29 | 87 |
| 2:00:00.0 | 4,441 | 4:30.2 | 18 | 361 | 29 | 81 |
| 2:40:00.0 | 4,496 | 4:26.9 | 18 | 363 | 33 | 84 |
| 3:20:00.0 | 4,467 | 4:28.6 | 18 | 362 | 31 | 82 |
| 3:51:42.0 | 3,559 | 4:27.2 | 18 | 363 | 30 | 82 |