Michael Rawlings 15000m row
15,000
Meters
2:25:47.9
Time
4:51.5
Pace
847
Calories
90
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 32 |
April 11, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:47.9 | 15,000 | 4:51.5 | 14 | 348 | 32 | 90 |
| 31:14.5 | 3,000 | 5:12.4 | 11 | 339 | 30 | 93 |
| 30:45.5 | 6,000 | 5:07.5 | 12 | 341 | 29 | 90 |
| 29:59.1 | 9,000 | 4:59.8 | 13 | 344 | 36 | 91 |
| 27:41.5 | 12,000 | 4:36.9 | 16 | 356 | 31 | 86 |
| 26:07.2 | 15,000 | 4:21.2 | 20 | 367 | 34 | 90 |