Michael Rawlings 15000m row
15,000
Meters
2:30:44.5
Time
5:01.4
Pace
864
Calories
91
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 32 |
April 11, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:44.5 | 15,000 | 5:01.4 | 13 | 343 | 864 | 32 | 91 |
| 33:19.6 | 3,000 | 5:33.2 | 9 | 332 | 184 | 32 | 95 |
| 33:18.0 | 6,000 | 5:33.0 | 9 | 332 | 184 | 34 | 90 |
| 28:49.5 | 9,000 | 4:48.2 | 15 | 350 | 168 | 33 | 91 |
| 28:29.7 | 12,000 | 4:44.9 | 15 | 352 | 167 | 33 | 91 |
| 26:47.6 | 15,000 | 4:27.9 | 18 | 362 | 161 | 32 | 91 |