Michael Rawlings 3:56:36 row
25,502
Meters
3:56:36.2
Time
4:38.3
Pace
1404
Calories
86
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 30 |
April 12, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56:36.2 | 25,502 | 4:38.3 | 16 | 355 | 1404 | 30 | 86 |
| 40:00.0 | 3,690 | 5:25.2 | 10 | 335 | 223 | 29 | 96 |
| 1:20:00.0 | 4,327 | 4:37.3 | 16 | 356 | 237 | 30 | 88 |
| 2:00:00.0 | 4,230 | 4:43.6 | 15 | 352 | 235 | 30 | 83 |
| 2:40:00.0 | 4,440 | 4:30.2 | 18 | 361 | 240 | 31 | 83 |
| 3:20:00.0 | 4,449 | 4:29.7 | 18 | 361 | 240 | 30 | 80 |
| 3:56:36.2 | 4,366 | 4:11.5 | 22 | 375 | 229 | 31 | 86 |