Michael Rawlings 4:35:51 row
30,003
Meters
4:35:51.4
Time
4:35.8
Pace
1644
Calories
84
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 30 |
April 13, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35:51.4 | 30,003 | 4:35.8 | 17 | 357 | 1644 | 30 | 84 |
| 40:00.0 | 3,839 | 5:12.5 | 11 | 339 | 226 | 28 | 93 |
| 1:20:00.0 | 4,145 | 4:49.5 | 14 | 349 | 233 | 29 | 83 |
| 2:00:00.0 | 4,310 | 4:38.4 | 16 | 355 | 237 | 32 | 82 |
| 2:40:00.0 | 4,821 | 4:08.9 | 23 | 378 | 252 | 30 | 86 |
| 3:20:00.0 | 4,294 | 4:39.4 | 16 | 355 | 236 | 32 | 79 |
| 4:00:00.0 | 4,401 | 4:32.6 | 17 | 359 | 239 | 31 | 80 |
| 4:35:51.4 | 4,190 | 4:16.7 | 21 | 371 | 221 | 32 | 86 |