Michael Rawlings 15000m row
15,000
Meters
2:23:30.1
Time
4:47.0
Pace
840
Calories
84
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
April 13, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23:30.1 | 15,000 | 4:47.0 | 15 | 351 | 840 | 31 | 84 |
| 31:50.7 | 3,000 | 5:18.4 | 11 | 337 | 179 | 30 | 79 |
| 30:36.1 | 6,000 | 5:06.0 | 12 | 341 | 174 | 32 | 86 |
| 25:38.6 | 9,000 | 4:16.4 | 21 | 369 | 158 | 32 | |
| 27:36.1 | 12,000 | 4:36.0 | 17 | 356 | 164 | 30 | 84 |
| 27:48.6 | 15,000 | 4:38.1 | 16 | 355 | 165 | 32 | 88 |