Michael Rawlings 5:05:17 row
30,008
Meters
5:05:17.2
Time
5:05.2
Pace
1742
Calories
81
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 30 |
April 14, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05:17.2 | 30,008 | 5:05.2 | 12 | 342 | 30 | 81 |
| 1:20:00.0 | 7,352 | 5:26.4 | 10 | 334 | 28 | 85 |
| 2:40:00.0 | 7,706 | 5:11.4 | 12 | 339 | 31 | 78 |
| 4:00:00.0 | 7,974 | 5:00.9 | 13 | 344 | 31 | 79 |
| 5:05:17.2 | 6,977 | 4:40.7 | 16 | 354 | 30 | 82 |