Michael Rawlings 15000m row
15,000
Meters
2:29:13.2
Time
4:58.4
Pace
858
Calories
83
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 31 |
April 12, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:13.2 | 15,000 | 4:58.4 | 13 | 345 | 31 | 83 |
| 31:34.9 | 3,000 | 5:15.8 | 11 | 338 | 30 | 84 |
| 31:58.6 | 6,000 | 5:19.7 | 11 | 336 | 34 | 84 |
| 29:27.6 | 9,000 | 4:54.6 | 14 | 347 | 32 | |
| 28:13.1 | 12,000 | 4:42.1 | 16 | 353 | 31 | 80 |
| 27:59.1 | 15,000 | 4:39.8 | 16 | 354 | 32 | 87 |