Michael Rawlings 15000m row
15,000
Meters
2:21:55.4
Time
4:43.8
Pace
832
Calories
79
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 32 |
April 14, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:55.4 | 15,000 | 4:43.8 | 15 | 352 | 32 | 79 |
| 28:39.0 | 3,000 | 4:46.5 | 15 | 351 | 32 | 79 |
| 29:13.5 | 6,000 | 4:52.2 | 14 | 348 | 35 | 78 |
| 26:56.3 | 9,000 | 4:29.3 | 18 | 361 | 28 | 73 |
| 30:05.7 | 12,000 | 5:00.9 | 13 | 344 | 35 | 82 |
| 27:01.0 | 15,000 | 4:30.1 | 18 | 361 | 31 | 83 |