Michael Rawlings 5:00:05 row
30,724
Meters
5:00:05.5
Time
4:53.0
Pace
1740
Calories
82
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
April 15, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00:05.5 | 30,724 | 4:53.0 | 14 | 347 | 29 | 82 |
| 1:20:00.0 | 7,380 | 5:25.2 | 10 | 335 | 28 | 89 |
| 2:40:00.0 | 8,419 | 4:45.0 | 15 | 351 | 30 | 80 |
| 4:00:00.0 | 8,350 | 4:47.4 | 15 | 350 | 30 | 79 |
| 5:00:05.5 | 6,574 | 4:34.2 | 17 | 358 | 30 | 81 |