Michael Rawlings 15000m row
15,000
Meters
2:35:38.3
Time
5:11.2
Pace
880
Calories
86
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 31 |
April 15, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35:38.3 | 15,000 | 5:11.2 | 12 | 339 | 31 | 86 |
| 32:44.6 | 3,000 | 5:27.4 | 10 | 334 | 29 | |
| 31:59.1 | 6,000 | 5:19.8 | 11 | 336 | 33 | |
| 31:11.5 | 9,000 | 5:11.9 | 12 | 339 | 35 | 88 |
| 30:17.0 | 12,000 | 5:02.8 | 13 | 343 | 31 | 89 |
| 29:26.1 | 15,000 | 4:54.3 | 14 | 347 | 31 | 82 |