Michael Rawlings 15000m row
15,000
Meters
2:20:48.7
Time
4:41.6
Pace
830
Calories
80
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 31 |
April 15, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:48.7 | 15,000 | 4:41.6 | 16 | 353 | 31 | 80 |
| 31:52.3 | 3,000 | 5:18.7 | 11 | 337 | 35 | 84 |
| 28:19.2 | 6,000 | 4:43.2 | 15 | 353 | 29 | 78 |
| 27:36.2 | 9,000 | 4:36.0 | 17 | 357 | 33 | 86 |
| 25:35.7 | 12,000 | 4:15.9 | 21 | 371 | 29 | 74 |
| 27:25.4 | 15,000 | 4:34.2 | 17 | 358 | 31 | 78 |