Michael Rawlings 10000m row
10,000
Meters
1:26:36.4
Time
4:19.8
Pace
530
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
August 26, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:36.4 | 10,000 | 4:19.8 | 20 | 368 | 26 | 98 |
| 19:06.2 | 2,000 | 4:46.5 | 15 | 351 | 25 | 99 |
| 17:05.4 | 4,000 | 4:16.3 | 21 | 371 | 26 | 101 |
| 17:23.6 | 6,000 | 4:20.9 | 20 | 367 | 26 | 100 |
| 16:58.8 | 8,000 | 4:14.7 | 21 | 372 | 27 | 96 |
| 16:02.3 | 10,000 | 4:00.5 | 25 | 386 | 26 | 98 |