Michael Rawlings 10000m row
10,000
Meters
1:15:17.9
Time
3:45.8
Pace
508
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
August 29, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.9 | 10,000 | 3:45.8 | 30 | 404 | 27 | 100 |
| 16:51.9 | 2,000 | 4:12.9 | 22 | 374 | 27 | 99 |
| 15:35.6 | 4,000 | 3:53.9 | 27 | 394 | 28 | 96 |
| 14:57.0 | 6,000 | 3:44.2 | 31 | 406 | 27 | 100 |
| 14:20.1 | 8,000 | 3:35.0 | 35 | 421 | 27 | 98 |
| 13:33.2 | 10,000 | 3:23.3 | 42 | 443 | 28 | 109 |