Michael Rawlings 10000m row
10,000
Meters
1:24:54.3
Time
4:14.7
Pace
526
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
August 30, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.3 | 10,000 | 4:14.7 | 21 | 372 | 28 | 102 |
| 17:54.1 | 2,000 | 4:28.5 | 18 | 362 | 28 | 107 |
| 17:40.5 | 4,000 | 4:25.1 | 19 | 364 | 28 | 106 |
| 16:54.8 | 6,000 | 4:13.7 | 21 | 373 | 28 | 101 |
| 16:44.2 | 8,000 | 4:11.0 | 22 | 376 | 28 | 98 |
| 15:40.7 | 10,000 | 3:55.1 | 27 | 392 | 28 | 102 |