Michael Rawlings 10000m row
10,000
Meters
1:24:37.2
Time
4:13.8
Pace
525
Calories
114
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
September 01, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:37.2 | 10,000 | 4:13.8 | 21 | 373 | 28 | 114 |
| 18:01.5 | 2,000 | 4:30.3 | 18 | 360 | 29 | |
| 17:28.2 | 4,000 | 4:22.0 | 19 | 366 | 28 | 117 |
| 16:59.5 | 6,000 | 4:14.8 | 21 | 372 | 29 | 116 |
| 16:12.3 | 8,000 | 4:03.0 | 24 | 383 | 29 | 113 |
| 15:55.7 | 10,000 | 3:58.9 | 26 | 388 | 29 | 112 |