Michael Rawlings 10000m row
10,000
Meters
1:30:40.5
Time
4:32.0
Pace
543
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
September 03, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:40.5 | 10,000 | 4:32.0 | 17 | 359 | 28 | 108 |
| 19:10.4 | 2,000 | 4:47.6 | 15 | 350 | 29 | 114 |
| 18:42.2 | 4,000 | 4:40.5 | 16 | 354 | 28 | 110 |
| 18:34.1 | 6,000 | 4:38.5 | 16 | 355 | 28 | 106 |
| 17:38.4 | 8,000 | 4:24.6 | 19 | 365 | 29 | 105 |
| 16:35.4 | 10,000 | 4:08.8 | 23 | 378 | 29 | 105 |