Michael Rawlings 10000m row
10,000
Meters
1:25:59.7
Time
4:17.9
Pace
528
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
September 06, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:59.7 | 10,000 | 4:17.9 | 20 | 368 | 528 | 29 | 113 |
| 18:19.7 | 2,000 | 4:34.9 | 17 | 356 | 109 | 29 | 113 |
| 17:23.1 | 4,000 | 4:20.7 | 20 | 365 | 106 | 29 | 121 |
| 16:57.1 | 6,000 | 4:14.2 | 21 | 371 | 105 | 29 | 117 |
| 17:06.1 | 8,000 | 4:16.5 | 21 | 368 | 105 | 29 | 110 |
| 16:13.8 | 10,000 | 4:03.4 | 24 | 380 | 103 | 29 | 108 |