Michael Rawlings 10000m row
10,000
Meters
1:29:39.2
Time
4:28.9
Pace
539
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
September 08, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:39.2 | 10,000 | 4:28.9 | 18 | 361 | 29 | 111 |
| 19:22.4 | 2,000 | 4:50.6 | 14 | 349 | 30 | 119 |
| 18:13.8 | 4,000 | 4:33.4 | 17 | 358 | 29 | 116 |
| 17:48.6 | 6,000 | 4:27.1 | 18 | 363 | 29 | 110 |
| 17:34.1 | 8,000 | 4:23.5 | 19 | 365 | 29 | 107 |
| 16:40.3 | 10,000 | 4:10.0 | 22 | 377 | 32 | 105 |