Michael Rawlings 10000m row
10,000
Meters
1:21:03.9
Time
4:03.1
Pace
516
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
September 10, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:03.9 | 10,000 | 4:03.1 | 24 | 383 | 28 | 105 |
| 17:30.8 | 2,000 | 4:22.7 | 19 | 366 | 29 | 108 |
| 16:39.9 | 4,000 | 4:09.9 | 22 | 377 | 28 | 107 |
| 16:14.8 | 6,000 | 4:03.7 | 24 | 383 | 28 | 105 |
| 15:52.0 | 8,000 | 3:58.0 | 26 | 389 | 29 | 104 |
| 14:46.4 | 10,000 | 3:41.6 | 32 | 410 | 29 | 105 |